4 Benefits Of Using A Personal Trainer
Virtually everyone knows how important eating right and exercising is, but unfortunately, physical fitness doesn't come naturally to everyone. Working with a personal trainer can change a lack of motivation into a healthy habit, though. Here are four benefits of hiring a personal trainer. You're Less Likely To Give Up If you ask someone how long it takes to develop a habit, the answer usually given is three weeks. A study from University College London found that when it came to developing healthy habits, the actual figure is closer to 10 weeks.