How Do You Deal With Your Aches and Pains?

Caring for an elderly parent can be challenging. From the emotional distress that comes along with watching them age to the financial burden of providing them with 24-hour assistance, caring for an elderly parent is overwhelming for most people. An estimated 1/3rd of Americans who are 65 years of age and older fall each year, so it is important to understand how to prevent injury and care for your parent after a fall.

As a contact lens wearer, it is important to take extra steps to ensure your eyes remain healthy. Improper care of your contact lenses can put you at risk for eye infections, such as keratitis, which can lead to vision impairment and loss. Here are three tips to help keep your eyes healthy while you enjoy the benefits of better vision with contact lenses. Wash Your Face and Hands The best way to prevent an eye infection from bacteria, fungus, or a virus is to always wash your hands and face with soap and water before you handle your contact lenses to remove them or place them in your eyes.

Osteoarthritis is a painful joint disorder that occurs when your cartilage gets worn away. For this reason, osteoarthritis is also known as wear-and-tear arthritis. It can affect athletes, including hockey players. Here are four things hockey players need to know about knee osteoarthritis. What are the signs of knee osteoarthritis? Knee osteoarthritis tends to develop slowly, and it may take several years or even decades for you to notice symptoms. The first symptom is usually pain in one or both knees.

Moving away for college is a big step in many people's lives. As you plan your trip to college, it's important to take care of as much as you can back home. One of the main things to consider before you leave is your dental health. While you still have access to care and help from family members, you can visit local dental professionals and have your mouth treated for a number of different procedures.

Periodontal gum disease affects more than half of Americans age 30 and older. Because gum disease can lead to tooth loss and to heart and vascular disease, it is important to take care of your oral health. Here is information about oil pulling and herbal mouthwashes to help heal gum disease and improve your oral health. Oil Pulling The practice of oil pulling has been used in several countries for 3,000 years, but has become popular in the United States over the past 20 years.

Most women know that they may experience some unpleasant things during pregnancy, like morning sickness and stretch marks. But for many women, the heartburn comes as a surprise. There's an old wives tale that holds that women who experience heartburn during pregnancy will have a baby born with lots of hair, but in reality, pregnant women experience heartburn because their bodies produce extra progesterone. The purpose of the progesterone is to relax the muscles of the uterus, but it also has the effect of relaxing the esophagus muscles, which allows acids from the stomach to seep up more easily.

It can be annoying to wear glasses, but it's even more annoying not to wear them and be unable to see. If you have vision issues with both distance and reading, you need something more than traditional mono-lens glasses. Check out the pros and cons of progressive lenses to see if they are right for you. Pro: You Don't Have to keep Switching Glasses Constantly Some people have a hard time seeing distance, which means they are nearsighted.

If you suffer from headaches that are being caused by tightened muscles in your neck, back, and head, you may be able to find relief though manual therapy. Manual therapy is a form of physical therapy that is used to find out why muscles are not working properly. It can then help you find relief through a hands-on approach. Here are several things that might be completed by a manual therapist to help you find relief from your headaches.