Three Safe, Effective Exercises To Complete While Recovering From ACL Surgery
Whether you are a professional athlete, play tennis occasionally, or jog regularly, the ligaments in your body experience a great deal of stress. The anterior cruciate ligament is one of the most common ligaments injured. Also known as the ACL, tearing this ligament cause extreme pain and a loss of mobility. Thankfully, repairing a torn ACL is possible. Unfortunately, surgical repair of a torn ACL is invasive and timely. Rehabilitation will involve rest for the first two weeks after surgery before implementing physical therapy that can last up to 6 months.