How Can You Protect Your Joints While Playing Roller Derby?
If you've recently joined a men's or women's roller derby team, you may be excited at the prospect of finding camaraderie with individuals from all walks of life who are interested in the athleticism and inclusiveness of this quickly-rising sport. However, while fun to participate in, roller derby can have a lifelong impact on your joints and connective tissues, and proper conditioning and training is key to preventing chronic injuries. Read on to learn more about the best ways to protect your joints while practicing and playing roller derby.