Don't Squat! Do These Lower Body Exercises Instead
If you have been trying to build strength and mobility in your lower body, you might be looking for new exercises that keep you active and get you strong. Squats might feel boring or hard on your knees over time. Your lower body is important for helping you build total lower body strength. Your hips, legs, and glutes are also important for flexibility, balance, and safety. If you have a strong and flexible lower body, you can prevent back injury as well.