Reiki is a form of complementary and alternative medicine (CAM) in which the practitioner places their hands on various parts of the patient's body to manipulate life energy and encourage the patient's own healing processes. Reiki works on all living beings, animals and humans alike, irrespective of their size or species. It's a natural therapy that is often associated with spiritual aspects, but it does not necessarily need to be religious. It is not a cure for any disease, but it may improve quality of life and help people sleep better and heal faster from surgery or other treatments.

How Does Reiki Work?

Reiki is based on the idea that an unseen energy permeates all living things and that this energy must flow through channels called "meridians" in order for a person to stay healthy. When a person's unseen energy is low, then that person's wellbeing may also be low.

Reiki practitioners believe that illnesses occur when there is an imbalance in the patient's life force energy. Practitioners use their hands to direct Reiki onto different body parts where they believe the patient has damaged or blocked pathways. The Reiki then, according to practitioners, stimulates a person's natural healing ability.

The practitioner may use a variety of techniques during treatment. These include palm healing, massage, and Indian finger pressure point technique. On other occasions, they may use techniques resembling osteopathy, chiropractic manipulation, and even conventional medical diagnostic procedures.

Reiki is not only concerned with maintaining healthy individuals, but also those suffering from chronic conditions. In addition to helping patients relax and manage stress-related symptoms, such as anxiety or depression, Reiki may also stimulate the immune system to fight disease.

Why Should You Consider Reiki?

You can use Reiki as a way of restoring the balance of the life force within you that may have been depleted through a specific illness or stress. The treatment can substantially clear blockages and allow the life force to flow freely through all areas of your being, facilitating physical, mental, spiritual, and emotional healing.

Unlike other forms of treatments that you are used to, Reiki utilizes a holistic approach. Since it focuses on the whole person, you can use it to treat a wide variety of conditions, such as chronic pain, fatigue, and asthma. More significantly, it can lower anxiety and depression levels and improve your quality of life.

In other words, Reiki offers the following benefits:

  • Releases tension and stress
  • Eases pain
  • Increases energy levels
  • Strengthens the immune system
  • Relaxes the mind and the body
  • Promotes deep, restful sleep
  • Relieves jet lag and fatigue due to travel
  • Promotes healing, both physically and spiritually

The Bottom Line

Reiki is a powerful alternative treatment that significantly promotes relaxation. It can help break down long-held emotional blocks, promoting physical, emotional, and spiritual healing. With continued practice, you will soon begin to see positive changes in your life, including relief from depression and anxiety, stress reduction, increased relaxation, and an enhanced ability to sleep well. Contact a Reiki practitioner to learn more.