Virtually everyone knows how important eating right and exercising is, but unfortunately, physical fitness doesn't come naturally to everyone. Working with a personal trainer can change a lack of motivation into a healthy habit, though. Here are four benefits of hiring a personal trainer.
You're Less Likely To Give Up
If you ask someone how long it takes to develop a habit, the answer usually given is three weeks. A study from University College London found that when it came to developing healthy habits, the actual figure is closer to 10 weeks. Over the course of two-and-a-half months, someone who is working on their own could easily lose the motivation to keep with a fitness program they recently started. When you have your own personal trainer, it's a lot harder to give up. This means you are more likely to get to that magic number of developing a positive habit.
You're More Likely To Exercise Correctly
Whether you are working on your weight training or working on your cardio, a personal trainer will teach you the right way to exercise. It's very easy to injure yourself if you aren't using the correct form when exercising. This is especially true for people who have been largely sedentary. When you have your own personal coach showing you how to use different machines and providing the target goals you should be working towards, injury is less likely. You'll also be assured you aren't doing too much too soon, which could set you back.
You'll Have A Positive Role Model
Many people who eat poorly and are overweight and out-of-shape got into that situation simply because they never learned otherwise. People often learn the majority of their bad habits in the homes they grew up in. They model what they saw their family do, and if they weren't taught how to cook healthy meals or to get regular physical activity, it can be very difficult to overcome. A personal trainer can be your new role model, someone you can learn from as well as look up to. They'll also be your accountability partner, inspiring you to keep on keeping on.
You'll Get A Custom Plan Just For You
Not everyone's fitness goals are the same. Some need to work more on developing their muscles and improving their core body strength rather than improve their cardiovascular strength. With a personal trainer, you can be assured your fitness plan will be tailored to meet your needs and goals.Share