Chronic fatigue syndrome (CFS) seems like a minor condition, but it can have a major impact on the quality of your life. This disorder causes extreme fatigue. It is the tired feeling that does not go away with sleep. CFS tends to get worse with mental and physical activities.

There is no definite cause for chronic fatigue syndrome. This condition can be caused by a number of things, such as heavy periods, viral infections and psychological stress. Read on to find out how to find relief from chronic fatigue syndrome with acupressure.

How Important Are Your Meridian Points?

Acupressure is an ancient Chinese healing method that applies pressure to your meridian points to alleviate pain. Your meridian points are located on your body and there are fourteen. They start at your fingertips, connects to your brain and then makes a connection between organs associated with specific points.

Acupressure uses pressure and precise finger placements to stimulate your meridian points.  It gives your body a release. This results in your energy flowing freely, feeling relaxed, promoting healing and restoring proper function to your body.

How Does Acupressure Help With Chronic Fatigue?

There are certain points on the body that you can target to help your condition improve. One meridian point is the Third Eye, which is located between your eyebrows. The Third Eye is where the bridge of your nose meets your forehead. Using acupressure in this area alleviates CFS symptoms, confusion, headaches and irritability. You do not have to apply pressure to all these points to find relief.  

How Does It Works?

The two basic techniques for acupressure are rubbing and pressing. With pressing, you are pressing on the point and slowly releasing. You can also add breathing exercises to the pressing and release when you do not feel any more soreness.

The rubbing technique consists of positioning your finger on the point and rubbing. You are rubbing in a circular direction. It helps to go to a practitioner of acupressure. Your practitioner can show you the how to apply this method to your body.

Fatigue is a serious condition. It can change your entire lifestyle. This condition makes it impossible to perform the simplest task. Acupressure allows your body to release its natural self-healing abilities. Applying pressure to your meridian points releases muscle tension and improves blood circulation. It helps to find out the reason for your fatigue. This information will help when treating your condition.

Contact a company like Academy Spine & Physical Therapy to learn more.