If you have hemorrhoids, they don't have to control your life. The pain and inflammation of hemorrhoids and anal fissures can make life miserable, but there are some things you can do to alleviate the distress. Here are four simple steps you can take to relieve the symptoms of hemorrhoids and anal fissures.

Add Some Oil

Hemorrhoids are swollen and inflamed veins around the rectum. When they break open, a fissure can occur. If that happens, you'll notice pain and bleeding from the rectum. Constipation can increase the occurrence of hemorrhoids. The more you strain, the more pressure is put on your rectum, which increases the size and severity of your hemorrhoids. You can relieve the constipation, swelling and straining by adding some oil to your morning breakfast. As soon as you feel your hemorrhoids acting up, add a teaspoon of mineral oil to your morning breakfast cereal. The oil will help lubricate your intestinal tract so you can pass your bowel movements more smoothly.

Don't Hold It In

You've experienced that uncomfortable moment when you need to have a bowel movement, but the time isn't right. Don't hold it in. Holding on to your bowel movements can cause additional strain on your rectum, and can harden your feces. When that happens, you'll experience pain during your next bowel movement. To prevent hemorrhoids and anal fissures, use the restroom as soon as you feel the urge.

Soak Your Seat

If your hemorrhoids are causing you pain and discomfort, it's time to soak your seat. Fill the tub with warm water and place a hemorrhoid donut in the water. Get in the tub and sit directly on the donut. Soak in the water for about 30 minutes. The donut will take pressure off your rectum and allow your hemorrhoids to soak in the warm water. Soak your hemorrhoids several times a week until the symptoms resolve themselves.

See a Doctor

If you've been experiencing hemorrhoid symptoms that are severe, such as extreme pain or significant bleeding, you need to speak to your doctor as soon as possible. The cycle of constipation, pain and bleeding will only make the symptoms get worse. Your doctor will be able to create a treatment plan that will get your symptoms under control.

If you've got hemorrhoids, it's time to take matters into your own hands. Use the tips provided here to alleviate the symptoms of anal hemorrhoids. Contact a group like Pilipshen Colon & Rectal Surgical Services if you need further help.